Tag Archives: tyredrag

Pre-Lockdown. (Week 9)

Week ending 20th March

So the blog has finally caught up with the rest of the world and we are just about to enter lockdown. As you are aware our Fire Angels are key workers as firefighters so their world doesn’t really change, if anything it gets more complicated, harder and busier. One big change will be how they train and when, we are allowed one form of exercise per day so in the coming weeks and months we will find out what changes they have made and any improvisation they have done to keep training in lockdown and all whilst social distancing. I have a feeling that the tyres will be involved somehow…

This does bring me on to another important factor; given that events are postponed including fundraising and big training events for the guys it will mean that there will not be as much for us to blog about for the foreseeable future. We have however decided to keep this going, keeping you up to date, giving hints and tips where we can on how to deal with lockdown, what exercise you can do and what routines they are getting in to in order to keep them mentally fit too.

Team LAFA
For Nikki as the week developed she started to feel really weird about the situation, as I am sure we all did. When this all first started it was hard to get into some sort of routine for most of us and the team are no different; like Nikki most of us are quite happy in our own little bubble going about day to day life and then when something like this hits it is very hard to process. A tip, don’t read the news and media too much in the day, in fact if you can, try and have one day away from it entirely, you can genuinely drive yourself crazy with it. If you are like me then some of us need to start social distancing from the fridge and the biscuit tin, but these guys have much more drive and motivation than I do!

To overcome the weird feeling Nikki got up and did a savage 40 minute workout that included 150 burpees and at the end of it all she felt much better, in fact her whole perspective had changed on the situation. In her own words Nikki says; ‘I really do use exercise for my mental health – it makes me happy and I feel more like myself, ready to take on the world!’ Although it may not be for all of us, if exercise helps your mental health, try and keep it going whilst on lockdown. Look after your physical and mental health as best you can.

Before social distancing kicked in Nikki and her friend Emily went tyre dragging around Thursley Common. It is the perfect place for Nikki as it is close to home and the terrain is a mixture of sand and trail, whilst being mostly flat but a fair few hills in to challenge you too.

They managed to cover 6.4km in 2 hours and it got really tough. Both Emily and her Mum, who came along for the session, all had a go at pulling the tyres; Emily’s mum did brilliantly before handing the tyres back declaring they were crazy! The whole session felt really great, check out the picture of Nikki in action.

Nakita had a training session with the HART Team in Wales, Llangollen. She had a great week even if it was freezing cold. It was good to have something to occupy her mind as she has been thinking a lot about the stress of not being at home and able to help her family. It also meant taking another week away from training and working on the expedition and the AFA schedule.

It is that constant balance of finding enough time for work, training, fundraising events and some time for yourself too. Kudos to the team for keeping calm and carrying on.

Team WAFA
For George it is certainly different to last week with all her presentations and meetings. It has been a quiet week so far, just one meeting about setting up the social enterprise and she has also decided to go for her mountain leader qualifications which means she can take customers up mountains safely and puts her on the road to leading winter and polar expedition. Sounds phenomenal and will add another string to her already very full bow! But now back to that meeting, her and Alison met up with Rhys from ‘Social Business Wales’ to explore their ideas about setting up a social enterprise so that they can offer up some training, development and leadership opportunities to other groups of people. They have some work to do in order to write the strategy but Rhys thought it was a great idea and really liked the challenge they are undertaking along with getting schools involved, pretty sure there will be more invites in the post for them soon.

The current situation the world is in has meant a setback with fundraising but it is temporary and there will be many more exciting fundraising events planned in the future. The team is understandably very quiet, taking it all in like the rest of us. However trying to keep some sort of normality in life means that with gyms closing Alison looked in to what equipment she could get delivered to her house so that the training doesn’t take a back seat in the coming months. Exercise for the team is a great way to destress and keep mentally healthy, Alison also finds it a great way to empty her head space and sometimes helps her come up with solutions to complex problems she has been battling with. So for the foreseeable future they will be re-thinking their training routines, with only one allowance a day for exercise outside the rest will be improvisation and home gyms.

For Alison, now she is back in to her work and play lifestyle she decided to try her hand at dragging the tyres for the first time. She went for an hour around the local park and got some very strange looks and of course some people wanted to know why she was doing it. Alison told people all about the expedition and, obviously, people were really interested. It makes sense for the guys to get their logos on their training kit and maybe some business cards to give out to people so they can stay in the loop over the coming years. As for the actual tyre dragging it was pretty hard, she tells me you can feel the change in the surface and notice the smallest incline, great to practise the technique and keep fitness up.

For those of you who follow the team and myself on social media you will know that they guys have started to film a few bits and pieces, mainly to say hello and how they are coping with the lockdown along with some hints and tops to keep yourself mentally and physically healthy.

Stayed tuned for more to come but as a starter here is founder and team leader for LAFA, Nakita. (Click the picture for the video).


Stay Safe. Stay At Home. Protect the NHS. Save Lives.

Written by Elissa

Another Week, Another Tyre Drag. (Week 8)

Week ending 13th March

Team WAFA
Alison has returned from her much needed holiday, 2 weeks away and 6lbs heavier she informs me. She managed to use the gym on board and keep at the weights and running, apparently running whilst on rough sea is interesting and a challenge. Imagine the core muscles you need to do that? Running on a treadmill, in a gym, on a boat in the sea; fabulous!

Given that she didn’t have access to social media it means she is also playing catch up with all the activity she missed whilst being away. For her it’s great to see what the team have achieved and that they have been as busy as always whilst she has been away.

Also this week George and Alison went to Eveswell Primary School where they presented to a fantastic bunch of 50 children who were all very interested in the Antarctic and their planned expedition. Thank you and a huge well done to all those involved! Now you might remember I mentioned the DSET (Defence Simulation Education and Training) conference that George was presenting at? Well her week was pretty much consumed by just that. She was presenting on Innovation to roughly 200 MOD personnel; her presentation was called ‘Communicate to Innovate’ and was all about the rare art of communication and how it can help with change and therefore innovation becomes more organic rather than forced. A fantastic few days but it really took it out of George meaning that her training suffered slightly.

George at the DSET conference with fellow heroes and speakers flying the flag for the AFA!

Team LAFA
Nikki, Nakita and Rebecca had a meeting with their Deputy Assistant Commissioner and Comms department to discuss how the AFA and LFB can move forward together such as media training to be able to handle sensitive issues in the press. It was hugely positive and they are excited to be on the same page going forward.

Nikki also finally met with Owen who is going to be their web designer. She was given the task of deciding how they wanted the website to work and what needed to be on it. Taking the lead in the meeting with Owen she got very animated talking about what the team would want, and like any good designer, when he explained everything back to her she could imagine the website coming to life. Combine that with Nikki’s friend who has just returned from Australia who will writing the content it sounds like a force to be reckoned with!

Despite busy work schedules LAFA actually managed to go for a collective tyre dragging session. They went out on Epsom Downs for two and a half hours covering 7.7km and dragging 2 tyres each; they even took along Nikki’s best friend Emily who is also a firefighter at Chelsea. Nikki shot off like a rocket and had to be reminded by Rebecca to slow down, the key is slow and steady so they can maintain the drag for longer. Something for Nikki to work on over the coming years and I’m sure she will have it down to a fine art by 2023!


One thing that stuck out for Rebecca whilst they were walking single file dragging the tyres was the stark reality of what could lie ahead, many lonely hours. Just think about that, the freezing temperatures, the long days and nights, the constant movement and the battle against the elements and themselves. It will be a long hard battle but the more they practise now the easier it will be when they get there.

The last few weeks have been a whirlwind for Nakita and it has made her realise how important it is to remove toxic people from your life. Keep your circle strong and positive. Right now is the time to make sure they are planning fitness regimes properly and preparing for the pulk pull. LAFA had a team meeting where they went over their availability for the next 6 months and it made them realise how difficult it is going to be to train together as a London team let alone a whole team! Motivation is key to going out alone along with organisation and communication with the rest of the team, and of course not being concerned about looking like a weirdo pulling tyres around behind you…!

The team have also had a film company approach them, still all very early stages but so exciting to know that their story and expedition is getting out there. If this does become a film documentary it will potentially raise thousands for charity. How incredible would that be?

It is easy to sit and read this and think that the guys are just training every now and then, have time to go out and see family and friends and work casual shifts but you’d be very wrong. You have to remember how much of their own leave the team are using to train and are even planning to take sabbaticals to make this expedition happen. It is not easy and there is never enough time to fit everything in. It is going to be hard, so hard and sacrifices will have to be made along with a constant balancing act of work, family, friends, training and having fun. That is important, to have fun, you have to take a break sometimes from the relentless regime and rat race of life.

Last week we looked at the different videos and articles the team had released on IWD2020, some I didn’t include we on the ‘We Are The City’ website who are working closely with our team. Take a look at their pages dedicated to the inspirational women you might just recognise some of those faces and names as our very own AFA. https://wearethecity.com/category/inspirational-profiles/isw-public-sector/. How truly humbling for me to be involved with such a fantastic team, it is so important to celebrate women in this way and those that support them in achieving all they can.

Remember that these guys are raising money for their charities and you can donate on their GoFundMe page – https://www.gofundme.com/f/antarctic-fire-angels. A great way to do this is also to purchase that fantastic top from The Good Wash Company, one has even been shipped to Australia! If you have one, post a picture of yourself below or on social media and make sure you tag the guys, they’d love to see them.

Written by Elissa.