Tag Archives: mentalhealth

Antarctic Fire Angels – Life in Lockdown with Beci.

Beci is next up, she has been balancing, being a mum and exercise over the last few months and none of us envy the home schooling…!

 

Lockdown has been really heavily focused on ensuring the children keep on top of their schoolwork and that the whole family get exercise. Often Beci would tyre pull while Matt runs and the kids were on their bikes. She also found she needed to ensure she stayed on top of the housework more so than ever; that meant sharing the space much more than usual. For Beci a messy house has a really negatively impact on her mental health.

“We’ve managed some socially distanced bike rides and walks with friends and family which has been amazing for us all. I also LOVED the cake ultra and getting to see the other WAFAs.

I treated myself to a
Nordic track trainer that I know will make training at home so much easier… I can even homeschool from it. Multitasking is a MUST!”

AFA training has been a huge motivator to get out and be busy even on the days Beci could happily have stayed in bed. Routine has been key, planning days and prioritising “Beci time” exercising.

“I’m in awe of the other AFAs and I don’t want to fall behind. Norway in January is getting so close and feels much more real now lockdown is easing.”

Written by Elissa

Antarctic Fire Angels – Life in Lockdown with Alison.

Alison is next up and her social media is one to watch;

Since lockdown started life has changed quite a lot for Alison. From suddenly being in work every day to remote working from home in the first few weeks. The first challenges she had to overcome were internet problems and the use of video conferencing for meetings. The internet and phone reception in her house has always been rubbish, and with all meetings being video conference meant it just kept dropping out or no one could hear her and sometimes not even see her! We’ve all been there right? It became very frustrating and stressful which led to arguments with her husband as Alison insisted in turning all wi-fi gadgets off when she was on VC, but that was no help. She was eventually assisted by another member of our executive leadership team who is very knowledgeable on ‘tech’ and ended up upgrading her internet and broadband service which has been a godsend. 

“Another pressure was trying to keep my Mum’s spirits up as she is a widow and lives alone and also lives with cancer. Luckily with the kind weather her large gardens kept her pretty much occupied but she missed seeing all of us, her friend’s and going out which she does every day. So organising a rota of grandkids phoning and me in touch every day was a priority. We took her over a Sunday lunch each week and left it on the doorstep and it has been much easier now that we can meet in gardens in Wales.”

Quizing over Zoom became a weekly occurrence with her friends and a few late nights and sore heads the next morning! It has been great for Alison to catch up with the other Fire Angels on Zoom and keeping in touch with the world via social media too.

Like the rest of us, being in the house so much gave her a bit of time to sort through cupboards, clothes and catch up on a few things we always say ‘that can wait until next weekend’. Staying home has also made Alison think differently about the amount of clothes she owns and buys normally and the fact that some of it doesn’t come out of the wardrobe on a regular basis.

I have bought some more training gear as some days I have been doing 3 short sessions to mix it up a bit. I seem to spend most of my day in this sort of gear.”

Alison also treated herself to a second hand track ski machine on Ebay to help with her training. On warm days she moves it out to the garden. She even skied for 2hrs 30 mins recently! To help improve her flexibility Alison has been doing three sessions of yoga a week, and as she couldn’t go to my normal gym she has been doing online sessions of high intensity training and following Nikki’s plans that she’s pulled together for the team. It seems that the whole country is getting fit as trying to find any kettlebells has been impossible online, however she did strike lucky with some dumbbells.

Over the last month I have been in work a bit more and we have been taking it in turns to go in and we are still able to use the headquarters gym which has been great. We have to clean every item of kit we use as soon as we finish it and maintain social distance in there and everyone has complied with that.

There has of course been tyre dragging when lockdown eased slightly in Wales but the highlight of training was Team WAFA doing the 32miles of Cake Ultra. It’s the first time Alison had trained with anyone in over three months. Lots of lessons learned from taking too much cake in her rucksack, too much water, too many clothes and wearing new trainers along with realising how important it is to fuel correctly as you go. She can’t wait to go again. 

I have found the last few months really life changing and I have liked spending more time at home with my husband. I can’t wait to see the children and the grandkids and have a barbeque in the garden with friends. Sometimes the simple things in life are the best.”

Written by Elissa

Antarctic Fire Angels – Life in Lockdown with George.

Over the coming weeks each blog post will be a little update from each Antarctic Fire Angel all about what they have been up to over the last few months in lockdown. I don’t just mean the relentless training hours that these guys are putting in but also a little insight in to what else they’ve been up to.

First up is co-founder of the team and leader of the WAFA’s George. Don’t forget to follow her on social media, links below…click, click!

“Initially during the first stages of lockdown, the main concern was staying as safe as possible in work which in turn meant keeping my partner safe, who thankfully works from home the majority of the time anyway. It was a very uncertain time in work, no one has ever had to deal with anything like this before so decision making was dynamic to say the least. As long as I did everything I could before coming home after each shift I was happy (ish!).”

Once home, lockdown looked very different for George. She is lucky enough to live in the country and have fields and footpaths at the bottom of her garden, this meant that she was one of the few people able to keep doing normal activities during these uncertain times. Whilst adhering to the social distancing rules she managed to walk the dogs, pull her tyres, go for runs and also have room to exercise in the garden. Even though we were only allowed out once a day George made the most of it; walking the dogs and pulling the tyres became the norm and when people saw her without them they often asked where the tyres were! If you see her around don’t forget to say hello, from the correct social distance of course.

Although George has a very close family they are also very independent from each other so not seeing or speaking to them for a while is completely normal, meaning this hasn’t been such a huge change for her on top of the very bizarre world we find ourselves in at the moment.

As we know, because we all follow the team on social media right?, they are training harder than ever at the moment and taking advantage of extra time when they have it. George also managed to sell her bikes which has allowed her to buy a Garmin Fenix 5x watch, according to George this watch is a “game changer!” so she is super happy with that purchase. Training has gone very well during lockdown, lots of energy is now focused on keeping fit and less around going to meetings and schools for presentations etc. Naturally with more Zoom meetings and not so much travel time involved it means that the days have naturally become more efficient for George, as she says; “That’s me though, if I had children, that would obviously be a very different story.”

But as lockdown slowly eases there are big questions about going back to some sort of normality and how this will change up the routine each and every one of us has become used to. “One fear I have now is less focus on training and diverting that energy to other things as before, I’ve enjoyed the time I’ve had to totally focus on me, rather selfishly really but, we must divert some of that now to fundraising otherwise, what’s the point right?!”

This video from Caryn L Cox, an NHS consultant, was super early on in this journey and every now and then George watches it and reminds herself that even during the early stages the team were reaching people far and wide.

This is an adventure of a lifetime and it the teams message will reach far and wide.

Written by Elissa

Antarctic Fire Angels; A Question from Jenna (USA) – Team LAFA.

If you remember I mentioned we’ve had questions in from supporters and one of them was all the way from the USA! Jenna asked the below question and the team felt it prompted a wider response than just a few words. So first up is Team LAFA, and we even have some old pictures for you…

Question – I wanted to take a moment and say how inspiring you all are. I work in EMS and am deciding whether to do nursing or fire. I am naturally petite and honestly the idea of being a female firefighter is so amazing to me but also so intimidating. Normally that would motivate me to have to do it, but for some reason I feel myself holding back. Is there any advice or knowledge about being a female FF you could give me? Appreciate all you do! Stay safe. – Jenna

Nakita – Thank you so much for getting in touch with us all. I really love touching base with other emergency responders, especially women. We are each an inspiration to one another! When I joined the Fire Brigade I was 20 years old, weighed around 60 kg at 5’7 and could only deadlift 50kg (just). I wanted this job and I was determined to get it. I trained so hard. I did not want to be seen as strong for a woman, I wanted to be seen as strong full stop.

Can you spot Nakita in this team photo?

Don’t get me wrong; it was intimidating. I was surrounded by men, mainly over the age of 40 with years of firefighting experience. How was I going to tackle this? Over the years I learned the best approach is to stay true to yourself, do not change for anyone to get in with the crowd. You will bring something valuable to the team just the way you are. Do not be afraid to step outside your comfort zone either, work on your weaknesses. You will meet others that will want to see you succeed and thrive, surround yourself with these people. Most importantly be proud of who you are, be proud of your accomplishments and never stop developing yourself! 

I love my job, I am now an officer and am qualified in many skills working with the most amazing group of people. The best decision I made becoming a firefighter. And don’t worry; I now weigh 66kg and deadlift over 125kg. The whole team is here for you, we look forward to hearing which path you take.

Bex – I only started firefighting at the age of 37, any new work environment is intimidating to start with but I had a lot of support from colleagues and friends to help me settle in. I would say go for it and don’t have regrets, if it’s something that ends up not for you then at least you tried and if it turns out to be the best job in the world (it is!) then you didn’t miss out!

Firefighters come in all shapes and sizes these days and that’s what the job needs. Plenty of small places where I couldn’t go but you could. The service needs everyone. Get applying!

Nikki – The best knowledge or advice I can give about being a female firefighter is that it’s genuinely been the best decision I could ever have made. It has transformed my life and opened up so many unexpected doors for me along the way.

I was lucky enough to identify fairly young that I needed to do something worthwhile with my life and became a firefighter at 23; from that moment on I’ve made myself proud by not only doing the job that I immediately adored, but also by becoming a woman that other women would look at to challenge the perceptions of normal.

I completely agree that it can seem intimidating, but for anyone considering it I would say have faith in yourself and the level to which you will be trained. Imagine yourself at the end of training having passed out as a firefighter, being able to be that role model for other women and really focus on how that will make you feel (chances are the feeling will be amazing).

(Check out the next photo of Nikki on her passout in March 2010.)

So to Jenna – I hope this helps and I wish you all the best – you are already incredible!

Some inspiring words from our team and photos which highlight to me how male dominated this job is, but, as they say Jenna, the service needs you. Don’t forget, you can be and do anything you want to do.

Watch out for Team WAFA’s response later on this week!

Written by Elissa.

Be Kind. Always. (Week 5)

(Week ending 21st Feb 2020)

Team WAFA
This week has sadly been a bit of a write off training wise for the WAFA’s as it was all about their day jobs. It all started this week with the horrific weather I am sure we have all encountered and with Wales experiencing the worst flooding it has had in decades; this meant that Beci spent Sunday trying to help people locally in the immediate aftermath and the following days getting aid to those who needed it most. Alison was also involved with helping those effected by the floods and has also been fighting off a chest infection which unfortunately seems to be winning at the moment; she is off on a two week holiday so hoping to rest and recuperate. Although the holiday is playing on her mind because it means that her training will potentially suffer and being the oldest of the group she doesn’t want to slip behind. We are with you all the way Alison!

On Friday George, Beci and Alison had a meeting with Donna and Jenna discussing how the team can give some development opportunities to Fire Cadets and Volunteers in South Wales Fire and Rescue Service and how they could help with some fundraising. It was hugely productive and both Donna and Jenna were blown away with what the team have already put in place and the plans for the challenge ahead. For Alison it’s an interesting situation when she tells someone all about their expedition because in her head it doesn’t seem such a big challenge, that is until she sees the reaction from someone else! I guess that is what brings it home to them, it reminds them all that what they are working up to is truly phenomenal.

Alison also managed to sort out some old fire kit that couldn’t be reused and along with George collected it from stores to be used to make the bears for the schools talks. Do you guys remember Elizabeth Sews? She uses old clothing to make memorable and special bears; she will be using the old kit along with some uniform from each school to get a bespoke bear made for each school talk.

Aside from all the flooding, George did manage to get some training in and actually went on a 4 hour tyre drag…yes, 4 hours! Check out the picture to the left; that’s George on her tyre drag at Merthyr Mawr. Don’t forget all of this is to simulate the feeling of pulling the sled that the team will have to pull whilst in the Antarctic.

On this epic trek, George just so happened to have a little mishap which she wrote a poem about and we love it;
‘I wandered lonely as a cloud
Dragging my tyres, oh so proud.
Then there came a terrible smell
Yes I thought, I know that wiff well.
I’d dragged my tyres through some poo
But oddly thankful it wasn’t on my shoe.’

It has also been a hard week for all of us, well all of us who understand that this world needs to change; I am of course talking about the heartbreaking and tragic news of Caroline Flack. There is so much that could be said and yet I feel it is all too little too late, especially for Caroline. The journey most of us are on in this world is long and hard, you have to keep going and keep your head up when faced with tragedy and sorrow. You have to remember that not every day is easy, not every day reminds you that it is worth it but it is SO important to talk to people. Talk to friends and family about how you are feeling, don’t hide behind the fake smiles and chat; we all have demons that sit waiting in our darkest thoughts, waiting for you to fall back into the sea of black that pulls you under. To think that taking her own life is the only choice Caroline had is truly horrific and so so tragic, my heart goes out to her, her friends and family. And for this amazing group of women it has hit home that raising awareness of all mental health issues is something that needs to happen.

Team LAFA
Nikki went for a walk around Devil’s Punchbowl this week for a bit of training with her friend and her twins (who also happen to be Nikki’s goddaughters) in rucksacks on our backs (see picture). They are over 10kg each so this was a great way to train until she can acquire some weighted vests!

She has also been working on the website design, how it should look, what needs to be on there, what it needs to say so that when they sit down with the designer they are ready to go full steam ahead.

All this has helped take Nikki’s mind off her ‘shark bite’. Having had a medical at work this week she was told she was not allowed back due to her significant injury and that her body needs time to heal. The next medical is 2nd March and she is hoping for the green light! As frustrating as it is for Nikki to want to get back at it, she knows that she must make sure her body is fully recovered.

Nakita has been training hard with the guys at work who have been an amazing support and inspiration; after registering at a new gym she is ready to go full throttle. You may have already seen that Team LAFA released the news that they are going to take part in the London Half Marathon on 29th March 2020 and if you manage to get their GoFundMe Page above £2,000 they will do it in full fire gear! So what are you waiting for? Click the link to donate; https://www.gofundme.com/f/antarctic-fire-angels

This week I will leave you with the words that have been all over social media and are so apt; ‘In a world where you can be anything, be kind. Always.’

Written by Elissa.

Scotland; Are you ready?! (Week 3)

(Week ending 7th Feb 2020)

We need to start this post off with a massive thank you to everyone who has donated so far; the total hit £1,000 and beyond! Thank you, genuinely, it means so much to the whole team. For those who haven’t yet donated, here’s the link if you feel like helping the team and charities out; https://www.gofundme.com/f/antarctic-fire-angels

Team WAFA
George has had a heavy week of training this week. We all know what the weather has been like so as you can imagine the trail running has been hard work. There was so much mud and water around that it was hard to keep some sort of sanity whilst she was slipping all over the place! But, for George, this is also her commute to work and she wouldn’t have it any other way. Combining these runs with an hour’s warm up on the cross trainer (with the bungee attached) has made a big impact on her mental strength and resilience. The runs home from work are still in the dark and last week George was followed by, presumably, some sort of wild animal. They normally run away and she is more than used to seeing eyes in the hedgerows and trees however this one followed her all the way through the woods! Needless to say she hasn’t taken that route home since…

There is a big challenge ahead for the team, a weekend away in Scotland to learn Nordic skiing. They will spend two days learning basics and then going out in to a forested area to practise. A combination of nerves and excitement is filtering through the team and Alison has had all her gear out on the spare bed for two weeks, not just out of excitement but her biggest concern is how she is going to fit it all in her suitcase?! An even bigger part of the weekend ahead is, for Alison, hoping she can keep up with the rest of the team. She has only ever been skiing once in her life and that was when she was 11, a long time ago! It’s also the first time she has been away and not taken any makeup with her, it’s all about being outside of your comfort zone and breaking new boundaries…!

Alison isn’t the only one who is hoping she can keep up with the rest of the team; Beci is nervous and excited about the weekend ahead although it wasn’t off to the best of starts as she has left her walking boots in her car in Wales and didn’t notice until she was nearly at the airport…! It is difficult for all the team to leave family, friends and pets when they go on these sort of training events but it is just a reminder of the dedication and sacrifices the team are making for this expedition. Beci has made sure the house was clean and tidy as she is leaving her poor husband in charge but an added extra that is weighing heavy on her mind is that she is going to miss her daughters 6th birthday. She is heartbroken to be away but she is hoping that they can get away with celebrating her birthday later in the week and her daughter will never know the difference?! We will keep our fingers crossed for you Beci!

Above the physical and mental battles of this challenge is the emotional battle. Beci feels an overwhelming guilt as a Mum to ensure her children always come first whilst trying to steal time away to achieve this goal. But she knows this will make her children so proud and remind them that they can do anything they want to in life. It means that Sunday will be a combination of holding back the tears not being with her daughter on her special day but also aching in places she didn’t even know she had…!

Team LAFA
If you recall, Nikki had taken a huge step back last week after cutting her left leg open, which has now been affectionately named as her ‘shark bite’. After many doctors & nurses appointments it was agreed that she could go to Scotland and at least give skiing a try. She booked on light duties at work to permit her to do this but she is extremely nervous about the injury and does not want to stop the healing process. So instead she started working on sponsorship packages ready for the new website and after spending 90 minutes in Decathlon getting everything she needed her excitement reached top levels!

Rebecca spent the weekend with her Mum which was really lovely for her but she found it tough to see her feeling so lonely. If you remember, as mentioned in a previous blog, Rebecca sadly lost her step-dad in December. Her brother, sister in law and nephew came over from Singapore which was really great for her and her mum; she doesn’t get to see them that often with them living so far away and she misses them a lot. It’s always important to have family and friends that you can talk to and rely on in dark and difficult times; never be afraid to ask for help or support.

After a good long walk on Monday, 15km to be precise, in lots of mud and a few very busy days at work it’s finally time for Rebecca to get excited about the Scotland weekend ahead. Rebecca is also not a skier and since her serious injury to her knee back when she played rugby she has stayed away from any risky activity. As you can imagine skiing is pretty risky for her and the nerves are setting in for the training ahead; given that she ruptured 3 ligaments and no longer has a ACL she is unsure how her body will hold up. But as ever Rebecca has a strong determination to give it a go and see how far she can push herself, mentally and physically.

It’s been a slightly different week for Nakita; she is still in a bit of a whirlwind, having reached a point where she knows her relationship ending was the best thing but the way it ended is still painful and hard for her to take. The biggest issue is that it takes her away from what she loves, her energy levels are low and she is finding it hard to focus. As team leader and founder of the AFA she finds it hard to let go of the helm but she has been trusting the team to deal with organising events and meetings and they are of course more than capable of this. It just means that Nakita feels guilty for not being able to put 100% in, she likes to pull her weight and when she doesn’t it plays on her mind.

For Nakita being back at the station with her watch has helped her more than you can imagine, they are all incredibly supportive and it reminds her that they really aren’t just her work colleagues, they are her other family. Unless you are or have ever been a firefighter it is hard to understand the bonds that are built within the watch and this week when out for a drink they started talking about Grenfell, an evening they will never forget.

Red watch were in attendance on the night of the fire and what they endured was truly incomprehensible. Nakita was on blue watch at the time and attended the night after, recovering those that sadly didn’t make it.

Ricky, a firefighter on her watch had written a poem at the time of Grenfell which really touched Nakita. Little did they know she had also written her own but never shared it. It is only now that she feels she can share the poem she had written back then, all about the experience and emotions from that fateful night. I have pasted a copy of the poem to the left for you to read.

For me writing this, it is hard to imagine what this must have been like, it is best coming straight from Nakita on this; “Climbing those stairs again and again, where the outcome would not be any different, trying to imagine what our firefighters, and all those involved went through. But we would never know and all our experiences would be different, still traumatic, but different.”

After showing their support her watch encouraged her to share the poem with others, so that night that is what Nakita did on social media. She wanted to highlight part of the ‘why’ behind the AFA team and the expedition but she was also nervous of any negative response to this going out. Perhaps people would not understand what or why she had written the poem, however the response has been hugely positive. This is an expression of feelings and emotions from someone who was there and as Nakita says, each and everyone involved in that night will have different experiences and different feelings. It is only from sharing, talking and expressing our inner thoughts and feelings that we can start to try and process something like this. It is a hard subject to write and talk about, it conjures a lot of emotion even for those not directly related to it. Thank you for understanding and reading the poem.

One thing that the team are conscious of is spreading the word and inspiring women to be anything they want to be. Some of the team went on a school visit about mental fitness withHarlequin Foundation, it was a real eye opener on how to approach mental fitness with children who had a hugely positive response which was great to see. Although interestingly, when the children were asked what job they thought the AFA team did, not one of them guessed firefighter and when they were told, there was a combination of disbelieve and awe. It really reinforced for the team that an element of what they were doing would help get the word out there that women can be firefighters too, and with these guys as hugely positive role models it makes me think we will see lots more female firefighters in the future.

Some of you might remember the other week when Nikki ended up liaising with ‘We Are The City’ and this week Nakita found out that the AFA team have nominated her as a ‘Rising Star’. She is truly humbled and moved by this nomination; take a look at their website for previous winners and learn all about the 2020 process; https://risingstars.wearethecity.com/

This was also the week I was announced as Official Blogger for the AFA Team! Genuinely so excited and absolutely love hearing and writing all about what these guys get up to. I am in total awe of their determination and dedication to the cause and I can’t wait to see where the next few years take us. The drive to show and inspire women that we are strong together and that we can be anything we want to be makes me feel so proud to be a part of this team.

Tune in next week to find out how the Scotland trip went; I mean skiing, walking and a beer or two, what’s not to love?!

Written by Elissa

Keep Calm and Carry On Training! (Week 2)

(Week ending 31st Jan 2020)

This week has been one of those weeks for the team. You know the ones, where nothing really goes to plan, you wish you could get up and start the day again and you end up hardly achieving anything on your to-do list?! Yes; one of those weeks…

Across the AFA team they have had their fair share of set backs this week, those typical highs and lows we all get in life. But they’ve kept their heads up and carried on, kept fighting and more importantly kept training!

Team LAFA
Nikki took a massive physical step back this week when she sliced her leg open whilst teaching a spinning class…! She ended up needing 13 stitches and having to rest up for the rest of the week. We won’t be sharing the photos on here, although they are on her social media if you really want to check it out! The only word that comes to mind is OUCH! On the flip side this did give her more time to sit down and catch up on all things computer related which lead to her liaising with ‘We Are City’ . They are the ‘leading women’s website for careers, awards, women in tech, networking, events and information’ and they’ve done an article on the team. Check it out here; https://wearethecity.com/inspirational-female-firefighters-looking-for-sponsors-to-help-achieve-their-antarctic-challenge/

On top of that she also tweeted Chelsea’s MP and about the team and their expedition and got an immediate response with an added extra, he wants to come and visit their fire station to meet her and her brigade!

Nakita’s week didn’t quite go how she had planned either; first off there was an incident at the gym when she was sworn at by another gym member for using a certain piece of equipment…go figure?! It might not sound like much but when the gym is your safe place and somewhere you enjoy going, any negative feelings and emotions that manage to seep in start to break that safe feeling down. It triggered serious anxiety about being able to go back in, with the constant worry about bumping in to the same people again.

On top of that her relationship ended, over the phone, which came as quite a surprise to her. It churned up all sorts of emotions and made her feel that she couldn’t give 100% to the team this week and felt like everything got away from her. For anyone reading this, most of us will know how it feels for a relationship to come to an end. It’s difficult, regardless of who ends the relationship, why or how they do it, nothing makes the impact any easier. When it comes out of the blue it’s hard to keep your emotions in check and even harder to focus. You really need to take time to work through the stages of anger, upset, acceptance and try and carry on. That might be easier said than done but remember that there are always people who have been there, always people you can talk to. See what I mean about having one of those weeks?

But the meetings kept coming and some of the team met up with the Harlequin Foundation’ to talk about their future together. If you remember, this is one of the charities the team will be supporting from any donations they get over the coming years. The Harlequins Foundation was set up in 2015 and their goal is all about ‘Building Brighter Futures’ with the aim to ‘combine the power of sport with the unique spirit, expertise and experience of Harlequins to create opportunities for people within our local communities and, as we grow, beyond.’ There will be more to come as the team continue to work together over the years.

Team WAFA
For Alison and Georgina it was all about training this week; as well as weights, cardio, walking and circuit training they changed things up a bit and used resistance bands to simulate dragging the sleds they will have to pull in the Antarctic, and boy could they feel the difference! Over the next few months they will up the resistance to make sure they are fully ready for the big expedition.

Georgina even managed to acquire 18 tyres from Assembly Member Julie Morgan. After spending two days scrubbing and cleaning them so they could go in the car the next step is to prep them for dragging them along the beaches. George and Alison’s husband, Mark, have then been adapting the tyres, attaching 3 together for each team member. Alison was also able to collect a lot of carabiners destined for the bin but recycled them to join the tyres together.

And yes, you did read that correctly, raining will include pulling the tyres with rope across beaches and other terrain; so if you happen to see any of the team on a beach near you give them a cheer!

With Fire Brigade Union meetings taking up two days of Beci’s week and her daughter badly spraining her wrist it means that the rest of the week was taken up by circuit and triathlon training; and just like that the week was over. See what I mean about there not being enough days in the week for these guys to get everything done?!

Remember the school presentations we talked about? Well the first one was this week with over 420 children totally captivated by the talk and had some great feedback too. Here is a picture of George mid flow at one the her presentations. The bears by Elisabeth Sews went down a treat too so hopefully they will raise some good funds for charity.

With everything that is going on including the day job, training and emails George was all about taking mental down down at the end of the week. We are talking about a social media black out. If you have never tried it I advise that you do; there is something quite liberating about it, not being connected to the world through the device that is constantly glued to your hand. George got out there with the dogs and went on a walk, no mobile phone, no social media, just her own mind and own thoughts. There is no better way to help your mental health than to take a break from social media sometimes, it is good for the mind.

The big news coming up is that the team are prepping this week for their big weekend away to Scotland in February. It will be the first time in a while the whole team has been together and more importantly they will be learning all about ski-ing, a skill they need to conquer for 2023!

Written by Elissa.