Last in the series we have Founder of AFA and Team Leader of the LAFA’s Nakita. Don’t forget to follow her on social media, check out the links below;
“I think the word for the last few weeks has been ‘organisation’”. For Nakita being organised when off duty with everything she is doing so she does not become bored and snack on everything as entertainment! Being accountable for her actions and a better visual of what she wants to achieve to make sure she is still putting in the training to maintain her strength and cardio.
“Slowly I feel like I am now too busy! I am trying once again to fit too much into my days. Maybe I am one of those people that work better under pressure? I just want to make the most of my time, even though I am incredibly guilty of an hour or two disappearing watching god knows what on TV! I have actually banned myself from watching boxsets during lockdown as it was far too easy to binge; before you realise, I’ve spent the whole day sat on the sofa! Not good.”
When Nakita went back to work about 4 days off it was always a bit overwhelming for the first few hours. Seeing people, talking to them face to face. Isolation can do funny things to you mentally; but it was something she got used to over time. She’s even back to enjoying my time on her own again like she used to.
“It’s always lovely if I get the chance to see any of the London team, I regularly have Nikki come over to drive the appliance I am in charge of. One day she was over and we had grand plans of doing a great gym circuit together. We had just managed to do some bench press and then the bells went down. We had been mobilised to a specialist incident which required urban search and rescue. After assessing the scene, I devised a plan. As a non-USAR operative, Nikki was brilliant, helping with everything she could! We didn’t get back to the station until around midnight. Was lovely to spend that time together.”
Nikki seems to be the route of all things fitness as she also nominated the whole team to run 5km for the NHS. Nakita had been really getting into her running, and had only recently run done her first 10km in years. So she was excited to get out, see how well she would do. She enjoyed it so much that she started running more and more. One day she even ended up running just over 10 miles which made her extremely proud and happy. As ever there was something to put a stopper in the improvement and Nakita rolled her ankle, breaking scar tissue on ligaments she had previously torn over 8 years ago.
This was the worst time to get an injury for, not only does she live on her own, but it meant she was also unable to go to work. To see any form of human contact was going to be extremely difficult. In addition to that, keeping fit was a big part of helping maintain her mental fitness too. Although she felt overwhelmed she knew she had to deal with it head-on. Firstly she had to give herself a chance to heal. Secondly staying happy and motivated was going to be key. Setting up a routine, not lying in bed, eating at regular times and actually not spending all day in my pj’s. Even better she could use this time to work on her press-ups! Silver linings and all that.
The team as always helped out and reminded her not to push herself and take her time. It paid off. After a week of rehabilitation Nakita was back to work.
Taking it easy to get back into training and being extremely cautious doing any long rungs but as far was she was concerned she was back out there and that was great.
“I don’t think I have trained so much, so i am grateful for lockdown. It has made me make the most of my time and stop thinking of tomorrow and start making the most of the present.”
I hope you’re enjoying these little insights of the guys in lockdown because next up is Bex from Team LAFA. As always, social media links below;
Lockdown has been pretty busy for Bex!
She has spent a lot of it training, and been lucky enough to continue her weights training at the gym at work. At home she trained in the garden with Kirsty, her partner, which was great fun for both of them as they don’t often get to train together. They did a lot of circuits using all kinds of things from the garden shed!
And where would we be without some tyre dragging? Bex has been doing the tyre dragging regularly and made it to 10km. The Epsom Downs near where she was living were perfect for it with the different terrains and of course the view really helped!
Having a dog has been great company for them and also meant they got out walking. Poor George has never been walked so much! Take a look at him being carried by Bex in this picture.
“Work was quite strange over lockdown, driving around central London seemed like something from a zombie apocalypse film, it was eerily quiet. I also got put through an emergency driving course at work, which I passed, so I am now a qualified driver at work!” We are super proud of Bex for that achievement, I bet there are a lot of us reading this who would want to drive a fire engine?!
And as if all of that wasn’t enough Bex and Kirsty, and of course George, also moved house. The whole process was a slightly different feeling to normal during lockdown due to social distancing, but it still went pretty smoothly for them all.
Add in Bex and Kirsty doing a food bank collection at the start of lockdown in their village, VE day celebrations and a birthday it’s been a busy time. Check out the picture of Kirsty in their trusty van with the food ready to go.
The birthday I mentioned was Bex; “I had my birthday during lockdown which was actually lovely, I had a nice walk and then takeaway and Prosecco in the garden!” What more could you want from a lockdown birthday?
And of course, Bex joined in with the rest of us in celebrating VE Day “which was a great and fun day; socially distancing on the drive with the neighbours drinking Pimms and eating afternoon tea.” I don’t know about you but I think Bex has had a busy time in lockdown but also managed to have some lovely moments, given the crazy circumstances we find ourselves in.
Now you’ve all caught up with George and her lockdown life, next up is Nikki from the LAFA’s. I’ve put her social media links below so be sure you’re following her;
For Nikki her biggest worry at the beginning of lockdown (aside from not being able to go to the gym) was how bored she was going to get. “I can’t bear being bored; it turns me into a different person, like the less I do the less I want to do and I hate it. Its a horrible restlessness and I just stare at the walls not knowing what to do with myself!”. To prevent this Nikki puts measures in place early on, she was armed with puzzles, paint by numbers and colouring books and of course good old Harry Potter on her kindle. The irony is that actually the Antarctic training and admin has kept her so busy enough that her paint by numbers is lying only half finished in my spare room! Check it out below, I think that is pretty good progress so far.
Since lockdown has eased slightly Nikki has been visiting (all 4 of) her parents and sister to have BBQs in the garden. She of course takes her own crockery and everything to limit contact; it has been super lovely for her to see them even if she can’t have a hug just yet!
Nikki feels she has really thrived at work and genuinely cherished being able to go to the fire station. Not only does it mean that she only has to spend a maximum of 3.5 days in her flat in a row but it also means she gets to interact with human beings again whilst still feeling like she is contributing to society during the most uncertain of times. A very small victory for Nikki is that her flat is so sunny she can actually sunbathe in the lounge without going outside!
She also recently went to visit her colleague’s family farm, Nikki’s favourite part were the baby pigmy goats and in her own words “this was literally so so good for the soul”. A big thank you to Emily for letting Nikki visit, and yes, all social distancing rules were met, although not with the goats as you can see by the picture!
“Surprisingly my motivation for training hasn’t really wavered (aside from a couple of days here or there). I’ve realised just how much I use exercise for my mental health – when I train in the morning it shapes my day; makes me feel great and gives me more motivation to get productive and smash through my to-do list. It’s because of this I’ve probably been over-training and not giving my body sufficient rest, but I see it as looking after my head!”
For Nikki it’s all about having a plan to follow so she has been planning her week out and sticking to it, even working out in her lounge which she would never usually do but it seems to be working out for her!
Q1. Although it’s not the end of your expedition, when you get to the South Pole, how will you celebrate?
George – Moonwalking in my skis…just kidding!! Thinking idealistically, I’d like to pop open a hip flask of port and toast everyone who’s made it there through adversity. Realistically, touch it, get resupplied, make sure everyone is ok, quick rest stop then leave.
Alison – I think we’ll all have a little hip flask for monumental moments like this. In mine I will have some aptly names ‘Snow Queen Vodka’. It’s so smooth it can be drunk neat! I would also like to be able to ring my husband and tell him we made it to the South Pole. And as we will be resupplying I would hope for some cake.
Nikki – Firstly, I’ll be bopping around the South Pole itself taking hundreds of selfies with it – my memory is shocking and I want as much photographic evidence of our achievements as possible! Secondly its got to be some sort of booze – I’d love to say a Baileys hot chocolate although this might be a stretch!
Nakita – Snacks, definitely snacks and a team picture…then off we go!!
Bex – A few swigs of brandy, some snow angels and a dance!
Beci – Knowing me I’ll probably happy cry. I think it’ll be a bit daunting to know my pulk is about to get heavy again…but we’ll be in a place only a tiny number of humans have stood. It will be a real mixture of emotions. Secretly hope they’ll let us shower there. A shower and clean knickers…heaven!!
Q2. Antarctica is a very special place that few get the chance to experience. Have you Guys appointed a team medic or all taken some extra med training for your exped?
Team – We all have basic trauma training but we will all be making sure our skills are current before we leave for the expedition. There is no doubt that some members of the team will be naturally drawn to that role better than others but any big decisions will be taken out of our control by the base camp doctor such as the decision to evacuate someone or the whole team. We have a few friends of the team that have first hand experience of being a medic in this environment and look forward to working with them.
Q3. If you could take one imaginary item with you regardless of weight what would it be?
George – Can I have 3? My dogs, Pippa, Poppy and Luis.
Alison – Definitely my bed. I always miss that when I am away.
Nikki – Probably my shower! I hate the idea of accumulating layers of grossness day after day! It’d be amazing to have a hot shower and a fluffy towel at the end of the day to reset and feel ready for the next one! Although I probably wouldn’t want to get out.
Nakita – Too many possibilities here!
Bex – George my dog, great hot water bottle and all round comfort and fun.
Beci – A bathroom.
Q4. Where do you see yourself in 5 years time?
Beci – Working towards a big promotion at work. Two kids doing well. I’d like to start a degree. Delivering training/talks post expedition and maybe do some mountains too.
Bex – Enjoying life in wales with my family.
Nakita – Having completed the expedition and using my experience to help others move forward with their own fund raising challenges to get their message out there.
Nikki – Ooo I’ve actually no idea! I can see myself experiencing a void when I no longer have the Antarctic to focus on, so I’d imagine I’ll seek to fill that somehow, whether that be another physical challenge or something a little more family orientated! I don’t imagine I’d shut up about the incredible expedition I’d been on too, and if I can continue to help women realise their own possibilities I’ll be so happy.
Alison – I will be retired from the Fire Service then. So I would like to be helping other women to take on challenges and give them some leadership and coaching skills. I would like to lead a few outdoor type courses if my body is still in good order. I would love to have a place in France that my husband and I could spend a lot of time. Would love to have another dog but hopefully that won’t take 5 years! Who knows I could be looking for another challenge to take on.
George – I see myself sitting in a beautiful holiday cottage with the dogs and my partner planning the next Expedition and probably my retirement! I also aim to be leading expeditions for people who never considered themselves capable of doing anything like this.
Q5. Coffee or tea?
George – Tea when I wake up. Coffee mid morning with a biscuit.
Alison – Oh I am a massive coffee drinker. No brainier, this question.
Nikki – Tea, tea tea!! Don’t tell anyone but I can’t bear coffee!
Nakita – Coffee!
Bex – I like both, tea first thing and coffee throughout the day!
Beci – Decaf coffee.
Q6. Describe yourself in three words:
George – Only 3?! Ermmmm – prompt, focussed, sentimental.
Alison – Determined, logical , impatient.
Nikki – Independent, Enthusiastic, & Stubborn (It’s personal growth to admit this one – my mother has been telling me this for years!)
Nakita – Unable to simplify! In all seriousness – Determined, passionate and loyal.
Bex – Resilient, dedicated and loyal.
Beci – Contradictory. Talkative. Hungry.
As always we have some lovely little videos for you to watch, click on the pictures to go there. Beci talks about her mental health and how she is coping with lockdown.
Nakita opens up about her reasons for starting the Antarctic Fire Angels. What it means to her personally and as a team…it’s an emotional one so get the tissues ready!
Q1. Who came up with the name ‘Antarctic Fire Angels’?
George – Ok so officially, Beci’s children came up with the name – when asked they said “Well my mam is a firefighter and an angel” so that’s where it stayed and turned into the Antarctic Fire Angels!
Nakita – George and I had sat in a pub in Clapham Junction after a meeting with Sophie from the Ice Maidens Army Team. We knew it had to be special. Various words and phrases scribbled across the page, a work in progress. When we started recruiting the team Beci had gone home to tell her children who then came forward with the fire angel concept.
Q2. What is your favourite food?
Nikki – A burger; not McDonalds (that’s an insult to the name burger) but like a proper pub burger with lots of fillings and sauce – yummy! I also love Greek, Thai, Italian, the list goes on!
George – On the savoury side; salmon with noodles, nice and simple. In fact I’m not that overly keen on complicated food! Sweet; Turkish delight.
Bex – I love cheese! Something I will really miss in the Antarctic!
Alison – I love seafood. Any kind of seafood but particularly prawns and mussels. I could eat them in every meal.
Beci – I can’t chose a favourite. I love food. The only thing I can narrow down is the small group of foods I don’t like (anything aniseed / liquorice flavour).
Nakita – This is really hard for me. Over the last year I’ve had to give up a lot of favourite foods as I seem to have a reaction to certain food groups. Currently have to be gluten free and dairy free which is cruel as I love pizza and cheese!! But a roast lamb with all the veg trimmings is safe……my Mum is the best at this!!
Q3. What is the best piece of advice you have ever been given?
Alison – Engage your brain before your mouth. Think before you say something you may regret basically. The other one relates to work and it was from a more senior officer who said no matter what you turn up to on an incident – look calm when you arrive. Take a few minutes to assess the scene and then detail the crew to carry out actions. If you are calm they will be calm.
Bex – Rest and recovery is as important as training so always factor it in!
Nakita – If you worry about what other people think of you, then you will have more confidence in their opinion than you have in your own.
Beci – To question your feelings, not just accept them as they present. Ask why and try to change it.
George – Be the person you needed when you were growing up.
Nikki – Have faith in yourself – you can do this.
Q4. What item in your wardrobe do you wear most?
Beci – My skinny jeans and selfish mother sweaters.
George – Shorts and flip flops or pyjamas.
Bex – Jeans, I love a good pair of jeans in many colours.
Alison – Jeans. I am always in jeans black, blue, white, patterned.
Nakita – Gym leggings…..I live in them! Working out, dog walking and as casual wear. Totally addicted. Sooo comfy!!
Nikki – Gym kit! I literally live in the stuff.
Q5. Why did you decide on the Antarctic and not somewhere warmer like the Sahara?
George – Well, that was down to Sophie from the ice maidens! But there’s no reason why an expedition to a hot place would be out of the question.
Nakita – Completely inspired by the Ice Maidens Team. George and I could of chosen somewhere different (and warmer), but the idea of the contrast between fire and ice, going into an environment completely opposite to our role as firefighters we hope would add to our inspirational challenge.
Nikki – I think the Antarctic is fitting for firefighters – like we’re used to one extreme so how about we tackle the opposite extreme.
Q6. If you could be any animal, what would it be and why?
Nakita – I love the idea of being a dog (completely pampered – especially in the Ross family!) but to mix it up I would say a shark! Ill explain, always had a weird fascination with them after watching Jaws. They are the best design they can be. I’ve always loved this poster I saw a while back – Do sharks need motivation? NO! They are up swimming around biting things and chasing stuff reminding everyone they’re a shark!
Nikki – Probably a dolphin – I think I make more sense in the water than I do on land! Although I definitely look more like a gangly giraffe.
George – I’d be one of my dogs. They live a life of luxury!
Bex – A cat, you get pampered by your owner and fed but also you have independence to go and do what you want when you want!
Alison – I would be a horse, free to run, out in a field, fed, groomed and looked after by humans. Taken out to different places on a hack, maybe exercised over a few jumps. Part of a herd. What’s not to like.
Beci – A dog. Seriously mine has the life of luxury. Nice bed, constant tummy tickles, food, walks and she’s always happy.
Double whammy this post, Co-Founder of the Antarctic Fire angels, George, and Alison from Team WAFA has done a video for us all about how they are coping with lockdown and how it feels to be a keyworker.
Click on the pictures to go to the short video clips from our two Fire Angels.
Remember, Stay Home, Protect the NHS and Save Lives.
So the last blog post with a short Q&A went down really well with readers so here is another one to keep you going. Whilst in lockdown this is the best way for you to get to know the Antarctic Fire Angels a little better; enjoy!
Q1. What is your biggest fear?
George – Not achieving, including the smaller things, not just the Expedition itself.
Nakita – To not achieve the goals I set. It just feels like unfinished business and that I’ve let myself down.
Alison – Getting older and having to rely on other people. Being a burden to others.
Bex – It was actually heights before I got into the Firebrigade, I had to really conquer this to do this awesome job. The training and skills I have learnt alleviated my fears and allowed me to deal with it throughout training and now at work. I have over come this now!
Nikki – I fear by body becoming incapable of doing what my mind wants it to do – like through significant injury or old age and losing my independence. I also have a fear of regret.
Beci – Loosing someone close to me and/or having an unhappy family.
Q2. What are you most proud of?
Beci – My family, I’m so proud of the people my children are growing up to be (so far so good…) and my job. I absolutely love my job.
Nikki – My independence I think – I’ve worked very hard to prove that I am capable of doing anything I want to do. Lots of things I do in my life are to challenge and push my capabilities and it’s where I thrive.
Bex – I am lucky to have a number of proud moments to date such as passing out to become a firefighter in my old age of 37 and competing for my country in 4 different sports. However the one that will always stay with me was becoming world champion and world record holder in the sport of ‘surf lifesaving’ back in 2000 when I was 18. I went to the world champs in Sydney for experience and a goal of making one final so it was a surreal experience that I’ll never forget!
Alison – This is a tough one. I am not a particularly proud person and don’t like putting myself out there. But I think it’s getting to where I am in the fire service and achieving it through hard work not because I am a woman. I would like to think I haven’t changed much through the process and I remember where I have come from.
Nakita – Difficult one to answer! I’m proud of a lot of things, I want to keep pushing my limits. At the moment I’m extremely proud of the Team and all we have achieved, even through these difficult times.
George – Oooo, tricky because I tend to be proud of things as and when they happen but if I had to nail something, it would be getting this amazing team together.
Q3. Who would you most like to go for a drink with?
Alison – Oh dear. I want to say someone really intelligent and highbrow like Stephen Fry but he’s just too clever. But I would rather have a good laugh so Noel Fielding or Freddie Flintoff.
Bex – Holly Willoughby.
Nikki – Chris Hemsworth – no explanation necessary!
Nakita – Oooo! For laughs Russell Howard! What a funny night that would be.
Beci – Ohhh loads. Can I have a party? David Attenborough, Tim Minchin, Dave Grohl, Hollie McNish, Caitlin Moran, Billy Connolly Michael Sheen, Ewan McGregor, Jodie Whittaker, Daisy Ridley, Brian Cox, Eric Idle, Mark Hamill, John Cusack, Ryan Reynolds, Max Boyce, Matt Haig…I mean, can we pick dead people too?!
George – Now that falls into categories for me; Stalker fan – Emily Blunt. Brain fuel – Stephen Fry and Sandi Toksvig. Just to breath the same air as them – Dame Maggie Smith.
Q4. Who are your heroes?
Bex – Sharon Davies – swimmer/presenter.
George – Fictional – Wonder Woman. Real life- Lowri Morgan
Nakita – I’ve been inspired by parents, their careers and the struggles they went through. Possibly basing my life on wanting to become a real life Lara Croft!
Beci – My grandparents. They are/were all such strong people.
Alison – Easy, Haile Gerbresalassie is my running hero. Usain Bolt would be up there too. What they have both achieved in the world of athletics is unbelievable, they’ve really made it a global sport and have inspired lots of people from very poor backgrounds.
Nikki – Um tough one – my parents have always been incredible role models to me, showing how love and kindness will always prevail. Fictional hero someone like Katniss Everdeen – proper badass gal. Sporting heroes include Jenson Button & Rebecca Addlington.
Q5. What job would you be terrible at?
George – Any ball sport coaching.
Nakita – I think anything to do with sitting at a computer and selling something over the phone…I would probably convince them not to buy it!
Alison – A librarian as I can be very loud. I would be the one who would be told off all the time!
Bex – Surgeon – too heavy handed!
Beci – A Teacher.
Nikki – Something really analytical and clever like an air-traffic controller – my brain would be fried!
Q6. What job did you want to do when you were younger?
Nakita – I wanted to join the Army and my parents had lined up Sandhurst for me. Stupidly I didn’t do it. It is one of my “what if” moments!
George – Royal Navy or Army, BUT doing all the things the men did. Back then we weren’t allowed as women to do all the exciting things.
Bex – An Olympian and a marine biologist.
Nikki – I wanted to be a vet until I learnt that I’d have to stick my hand up cows bums!
Alison – Police Officer and I also wanted to join the RAF to be a PTI. I also thought about physiotherapy.
Beci – Firefighter and be a Blue Peter presenter. I still *really* want a badge…
Hope you’ve enjoyed this instalment of Q & A with the Fire Angels, there is plenty more to come whilst we remain in lockdown.
For those of you who haven’t already seen it there is a lovely video from Bex on her daily exercise talking about lockdown, how she is coping, what changes it has made to her routines and why we should all stay at home. (Click on picture for video).
Remember, Stay Home, Protect the NHS and Save Lives.
As a bit of a shake up myself and the team went out on social media to see if anyone had any questions for us. A few we have answered directly but some needed a bit more detail and focus; having had a good think about their answers I’ve put some of it together for you to have a read as a mini blog. There will be more to come over the coming weeks and months but here are a few to keep you going…
Q1.In the toughest moments; what will each of you focus upon and draw upon to keep going?
Nikki – In tough moments I usually draw upon the mantra of ‘this too shall pass’. I think to myself ‘time will pass, this will end and at some point I’ll look back at this moment with pride’. It really does help!
Bex – Just knowing that I would have these moments and that I had trained 3 years for this would help me cope in those tough times. But also I would need a few moments of ‘me time’ to pull myself together, listen to a few good tunes and think about my family and how I wouldn’t want to let them down.
George – In my toughest moments, I bury myself in thoughts like; What I want today, to stop and go home, is different to what I want to achieve in the future; success and Antarctica resilience. Or I draw upon my favourite poem;
Self Pity by DH Lawrence I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.
Alison – In my toughest moments I will think of how lucky I am to be doing what I am doing and think of all the people less fortunate, or physically unable to take part in a challenge like ours. I often think of my father who passed just over 2 years ago and how proud he would have been to see me do this. He was always my biggest fan and encouraged me to try different things.
Beci – For me it will be the knowledge that every step forward is a step towards home. A step towards the person I want to become and the goal I want to complete. “So far you’ve survived 100% of your toughest days… you’re doing great”.
Nakita – I have been through some tough moments throughout my life. Each time I was determined not to let these negative and painful moments defeat me. I would beat this, I would come out stronger and wiser, with the knowledge to help those I saw going through similar situations.
When my brother was serving in Afghanistan it was an extremely difficult time for my family. Fear is a dangerous monster that if allowed, will consume you whole. We had given my brother a small card with a poem on to carry, to read when he needed it. I now have the exact card in a frame as I walk in the door. So what would you do if you had no fear? Me? I’m off to the Antarctic!
Don’t Quit by John Greenleaf Whittier When things go wrong as they sometimes will, When the road you’re trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don’t you quit. Life is strange with its twists and turns As every one of us sometimes learns And many a failure comes about When he might have won had he stuck it out; Don’t give up though the pace seems slow— You may succeed with another blow. Success is failure turned inside out— The silver tint of the clouds of doubt, And you never can tell just how close you are, It may be near when it seems so far; So stick to the fight when you’re hardest hit— It’s when things seem worst that you must not quit.
Q2. What is your favourite book?
George – Johnathan Livingston Seagull by Richard Bach
Nikki – Harry Potter (all of them!)
Nakita – The Alchemist by Paulo Coelho
Alison – The Snowman by Jo Nesbo
Beci – I don’t have a favourite book. It’s impossible to choose just one but I am currently reading Motherhood by Tetyana Denford.
Bex – I don’t read books so don’t have one.
Q3. If you could have a superpower what would it be?
Bex – To be invisible.
George – If I told you I’d have to kill you. But probably something to do with the mind.
Alison – Being able to run at supersonic speed.
Nakita – Hmmm such a hard one! I’d like to be like Captain Marvel!
Nikki – Being able to fly.
Beci – Being able to fly but also to be totally badass with it like Captain Marvel.
Q4. What is your favourite film?
Alison – Pulp Fiction.
Nakita – The Fifth Element.
Bex – The Beach.
George – So many to chose from! Probably any Bond film or any Emily Blunt film.
Nikki – Home Alone.
Bex – It is really hard to choose just one. Can we split it into Genres? If I had to pick it would be Star Wars.
Q5. What is your guilty pleasure?
Nakita – Binge watching the Walking Dead.
Bex – Watching a place in the sun.
Alison – Watching First Dates. I love it! And my other one is Elvis.
George – Eating Turkish delight, in a oner.
Nikki – Twiglets…and most snacks!
Beci – Watching Call The Midwife. I love it; watching it feels like a hug.
Q6. How will you celebrate achieving your goal and who do you want there with you when you do and why?
Nakita – There is going to be a welcome home party which we will be having limited tickets for! Of course I want my immediate family (if possible my dogs!), my watch and close friends there and I guess Jay Morton from SAS Who Dares Wins seeing as he is trying so hard to find me on tinder…! I think eating all the foods we’ve missed and just being in something that isn’t expedition kit will be a real treat! It could possibly be the last time for a while we are all together as a team so I’d want to make the most of it, as I know after what we will have been through I will really miss them.
Alison – It would involve a day of pampering first; hair, nails and full body massage. Putting on a fabulous dress and a pair of high shoes (if my feet can take it). A party with curry and Indian food which I love. Dancing and drinking with my husband, family and friends and all those who’ve supported us. And if I could get an Elvis impersonator to sing that would be the icing on the cake….And then go and lie on a beach for two weeks.
Nikki – Obviously it’s got to be a massive party with everyone there, but I also think I’d like to follow that up with smaller dinners with just me and my loved ones, and I think my own personal celebration will be when all the hype has died down – a night all cosy in my flat with a glass of Prosecco in one hand and a tub of twiglets in the other, reflecting on what a mad journey it’s been.
George – I would want my partner there for sure in Punta Arenas and then to get back home asap to see the dogs and smother them in hugs! Party wise, yes exclusive invites from back home and of course sponsors, but considering I’m not someone who has a long list of pals, my invite list would be quite short!
Beci – I’ll want to see my husband and the kids on our return first and foremost. I think I’ll need quiet time to come back around to “normality” and do some reflection.When it comes to a celebration I’d want the other fire angels and all the wonderful people who have supported us to achieve that goal in whatever capacity at the party. And of course for there to be LOADS of food!
Rebecca – I would want a shower then to see my partner and have a beer, follow by seeing my dog! Then a party to see all my family and friends and eat the food I want and drink what I want.
We hope you enjoyed a little insight into the minds of our Antarctic Fire Angels with the above questions and a big thank you to those who asked then. There will be lots more to come so make sure you keep coming back!
To finish off, here is a little video treat from Nakita all about lockdown and what she is doing to help herself through it. Click on the picture to view.
Remember; stay in, protect the NHS and save lives.
So here we are folks, in lockdown. It was something we knew was coming at some point and quite rightly too. Whether we think it was soon enough is a different matter but we are where we are now and we will ride this out together. Personally I can’t remember a time when everyone came together like they are during this; from the clapping on Thursday evenings to thank our heroes on the front line, to neighbours helping those who are vulnerable, FaceTiming family and friends and actually ‘seeing’ then more than ever. We are all pulling together in a way that is truly beautiful and it gives me some hope for humanity.
Team WAFA Much like the rest of us in the country and indeed the world, the team is adapting and making the most of everything this world has to offer at the moment. For George it’s all about taking in the surroundings and perhaps taking on a new perspective. She feels very lucky to live where she does right now, in the countryside. It is something she has always taken for granted but with lockdown continuing for the foreseeable future she is certainly making the most of it now.
It’s the little things, like taking in the sights and sounds, the birds seem louder on her daily exercise and even seem to be getting cheeky and brave around humans when they see them. It is almost like nature knows the human race is in some sort of difficulty, which or course, it is. #escapethepandemic is the hashtag the team are using when training because it’s important that we do that, escape it, for even a short period of time, everyday. Training is pretty much all there is at the moment so they are going to use this opportunity to keep going; hoping to emerge fitter, stronger and have a bigger appreciation of what we have and what we could have lost.
In a similar vein Alison has been pushing the training forward and managed to track down and buy a ski track trainer. It is from the 1990’s and they are really hard to get hold of and it was even in full working order too.
Her husband is not hugely pleased as it started life in the dining room but she is able to move it around and will be able to use it in the garden, which is what she has been doing. Check out the picture and if you want to see a short clip of Alison in action, click on it to take you to the AFA Instagram page.
Like the rest of us Alison is getting used to working from home and video calling; it is still nice to be able to see people’s faces even though we can’t go and see them at the moment. She has been putting music on to try and cheer up those who walk past when in the office too. It is also the realisation for most of us that we can’t just pop and see our family; birthdays, like Alison’s Grandson’s are celebrated by FaceTime or Zoom or Skype, whichever you use. For those who have elderly relatives like Alison’s Mum it is a daily phone call to check in. Altogether Alison has had 4 family birthday’s and her own wedding anniversary during lockdown; the family are already calling for a party at her house when lockdown is lifted. We hope we’re all invited?!
Beci has had a difficult time, the mood went from good and positive to anxious and frustrated children but they worked through it together as a family and are now back to some sort of ‘normal. Like all of us we are trying to find some sort of new normal with lockdown and those who have children are also home schooling at the same time. For Beci the day’s are; children’s PE wth Joe Wicks, yoga, ‘school’, lunch, more school work and then a long walk with the dog. Along with FaceTiming friends and family, dinner and bedtime it doesn’t leave much time for training. But we must all do what we can to get through this. Check out Beci on a family walk with the tyres and the children…click away.
She has also volunteered to help the Welsh Ambulance Service in whatever capacity she can through this very strange and difficult time. But she is still smiling and the family still dance in the kitchen and that is fantastic, because for those of you have followed from the start you will know how amazing it is for Beci to be dealing with all of this in the way that she is. It will be a fantastic learning base to see how well she copes with change and challenges on the road to Antarctica.
Team LAFA After Nakita returned to work from the week of training with HART it felt like the world has been turned upside down. Everything was changing in order to keep the firefighters and community safe and with all the information about the virus coming in thick and fast it was all quite overwhelming. Knowing that two members of the household where her family are come under the high risk category she knew she had to make the call that she wasn’t going to be able to see them for the foreseeable. It sunk in that living on her own with her dogs at her parents it was going to be a tough ride. The first day off she got was totally surreal but as always she kept herself going and tried to keep herself motivated; not watching too much TV and eat everything she could out of boredom. (Believe me, I know the feeling and I don’t have such willpower to step away from the snacks…)
The closing of gyms really hit Nikki as she had just got back in to her stride after the ‘shark bite’ but it is 100% the right thing to do for the country and humanity so she is going to try and improvise. Having redone her training schedule to include home workouts alongside the workouts they can still do at work plus the tyre dragging she is in a much better place.
Mother’s Day was difficult, she managed to go on a long walk with her mum and step-dad staying 2 metres apart which was very strange and Nikki came home to the news that her step-mum was in hospital; a hugely worrying time, not virus related and she is now home and well. I guess it was more around the principle of not being able to sit with people when they need you most, not being able to hold their hands when they are in pain, that must be the hardest part of all this. It puts everything into perspective, the current situation, and hopefully will make everyone a little kinder when lockdown is lifted.
Nikki has been focusing on how she will stay sane whilst cooped up in her flat alone for a few days at a time. Luckily she can still go to work, so unless she has to self isolate the most she will be int he flat is just over 3 days but even that stresses her out. Keeping mental health in a good place is a huge deal and never more so than right now, so she came up with some rules to help her; turning the radio on in the morning instead of the TV and making sure she does exercise in the morning to start her day off well. They might not seem like big things but this is what works for Nikki, we all know ourselves well enough to know what helps our mental health and what doesn’t.
Be kind to yourself during lockdown. And why not listen to Nikki talk about how she is coping with lockdown during her daily exercise, click on her photo and it will take you to the video clip.
Obviously given the current lockdown all the team events have been cancelled, including the London Half Marathon, the Blue Light Stair Run, Harlequins Game Changer, The British Firefighters Challenge and all team training. Thank you to anyone who donated extra to see the guys run the London Half in their full fire kit, maybe next year? And yes this is right for the situation we are in, absolutely, there is no quibble or quarrel about that, and the guys will keep training and keep pushing so that when lockdown is lifted they are fit and ready to go. If anything, this is an ironic practise run of the isolation they will face in Antarctica.
Join us again for the next blog, follow us on social media, spread the word and remember, stay safe, stay in, protect the NHS and help save lives. We applaud every single person who is a key worker, every single one of you who get up each morning and put yourself at risk, go to work to help the country and keep it going. We salute you.
So the blog has finally caught up with the rest of the world and we are just about to enter lockdown. As you are aware our Fire Angels are key workers as firefighters so their world doesn’t really change, if anything it gets more complicated, harder and busier. One big change will be how they train and when, we are allowed one form of exercise per day so in the coming weeks and months we will find out what changes they have made and any improvisation they have done to keep training in lockdown and all whilst social distancing. I have a feeling that the tyres will be involved somehow…
This does bring me on to another important factor; given that events are postponed including fundraising and big training events for the guys it will mean that there will not be as much for us to blog about for the foreseeable future. We have however decided to keep this going, keeping you up to date, giving hints and tips where we can on how to deal with lockdown, what exercise you can do and what routines they are getting in to in order to keep them mentally fit too.
Team LAFA For Nikki as the week developed she started to feel really weird about the situation, as I am sure we all did. When this all first started it was hard to get into some sort of routine for most of us and the team are no different; like Nikki most of us are quite happy in our own little bubble going about day to day life and then when something like this hits it is very hard to process. A tip, don’t read the news and media too much in the day, in fact if you can, try and have one day away from it entirely, you can genuinely drive yourself crazy with it. If you are like me then some of us need to start social distancing from the fridge and the biscuit tin, but these guys have much more drive and motivation than I do!
To overcome the weird feeling Nikki got up and did a savage 40 minute workout that included 150 burpees and at the end of it all she felt much better, in fact her whole perspective had changed on the situation. In her own words Nikki says; ‘I really do use exercise for my mental health – it makes me happy and I feel more like myself, ready to take on the world!’ Although it may not be for all of us, if exercise helps your mental health, try and keep it going whilst on lockdown. Look after your physical and mental health as best you can.
Before social distancing kicked in Nikki and her friend Emily went tyre dragging around Thursley Common. It is the perfect place for Nikki as it is close to home and the terrain is a mixture of sand and trail, whilst being mostly flat but a fair few hills in to challenge you too.
They managed to cover 6.4km in 2 hours and it got really tough. Both Emily and her Mum, who came along for the session, all had a go at pulling the tyres; Emily’s mum did brilliantly before handing the tyres back declaring they were crazy! The whole session felt really great, check out the picture of Nikki in action.
Nakita had a training session with the HART Team in Wales, Llangollen. She had a great week even if it was freezing cold. It was good to have something to occupy her mind as she has been thinking a lot about the stress of not being at home and able to help her family. It also meant taking another week away from training and working on the expedition and the AFA schedule.
It is that constant balance of finding enough time for work, training, fundraising events and some time for yourself too. Kudos to the team for keeping calm and carrying on.
Team WAFA For George it is certainly different to last week with all her presentations and meetings. It has been a quiet week so far, just one meeting about setting up the social enterprise and she has also decided to go for her mountain leader qualifications which means she can take customers up mountains safely and puts her on the road to leading winter and polar expedition. Sounds phenomenal and will add another string to her already very full bow! But now back to that meeting, her and Alison met up with Rhys from ‘Social Business Wales’ to explore their ideas about setting up a social enterprise so that they can offer up some training, development and leadership opportunities to other groups of people. They have some work to do in order to write the strategy but Rhys thought it was a great idea and really liked the challenge they are undertaking along with getting schools involved, pretty sure there will be more invites in the post for them soon.
The current situation the world is in has meant a setback with fundraising but it is temporary and there will be many more exciting fundraising events planned in the future. The team is understandably very quiet, taking it all in like the rest of us. However trying to keep some sort of normality in life means that with gyms closing Alison looked in to what equipment she could get delivered to her house so that the training doesn’t take a back seat in the coming months. Exercise for the team is a great way to destress and keep mentally healthy, Alison also finds it a great way to empty her head space and sometimes helps her come up with solutions to complex problems she has been battling with. So for the foreseeable future they will be re-thinking their training routines, with only one allowance a day for exercise outside the rest will be improvisation and home gyms.
For Alison, now she is back in to her work and play lifestyle she decided to try her hand at dragging the tyres for the first time. She went for an hour around the local park and got some very strange looks and of course some people wanted to know why she was doing it. Alison told people all about the expedition and, obviously, people were really interested. It makes sense for the guys to get their logos on their training kit and maybe some business cards to give out to people so they can stay in the loop over the coming years. As for the actual tyre dragging it was pretty hard, she tells me you can feel the change in the surface and notice the smallest incline, great to practise the technique and keep fitness up.
For those of you who follow the team and myself on social media you will know that they guys have started to film a few bits and pieces, mainly to say hello and how they are coping with the lockdown along with some hints and tops to keep yourself mentally and physically healthy.
Stayed tuned for more to come but as a starter here is founder and team leader for LAFA, Nakita. (Click the picture for the video).
Stay Safe. Stay At Home. Protect the NHS. Save Lives.
Team WAFA Alison has returned from her much needed holiday, 2 weeks away and 6lbs heavier she informs me. She managed to use the gym on board and keep at the weights and running, apparently running whilst on rough sea is interesting and a challenge. Imagine the core muscles you need to do that? Running on a treadmill, in a gym, on a boat in the sea; fabulous!
Given that she didn’t have access to social media it means she is also playing catch up with all the activity she missed whilst being away. For her it’s great to see what the team have achieved and that they have been as busy as always whilst she has been away.
Also this week George and Alison went to Eveswell Primary School where they presented to a fantastic bunch of 50 children who were all very interested in the Antarctic and their planned expedition. Thank you and a huge well done to all those involved! Now you might remember I mentioned the DSET (Defence Simulation Education and Training) conference that George was presenting at? Well her week was pretty much consumed by just that. She was presenting on Innovation to roughly 200 MOD personnel; her presentation was called ‘Communicate to Innovate’ and was all about the rare art of communication and how it can help with change and therefore innovation becomes more organic rather than forced. A fantastic few days but it really took it out of George meaning that her training suffered slightly.
Team LAFA Nikki, Nakita and Rebecca had a meeting with their Deputy Assistant Commissioner and Comms department to discuss how the AFA and LFB can move forward together such as media training to be able to handle sensitive issues in the press. It was hugely positive and they are excited to be on the same page going forward.
Nikki also finally met with Owen who is going to be their web designer. She was given the task of deciding how they wanted the website to work and what needed to be on it. Taking the lead in the meeting with Owen she got very animated talking about what the team would want, and like any good designer, when he explained everything back to her she could imagine the website coming to life. Combine that with Nikki’s friend who has just returned from Australia who will writing the content it sounds like a force to be reckoned with!
Despite busy work schedules LAFA actually managed to go for a collective tyre dragging session. They went out on Epsom Downs for two and a half hours covering 7.7km and dragging 2 tyres each; they even took along Nikki’s best friend Emily who is also a firefighter at Chelsea. Nikki shot off like a rocket and had to be reminded by Rebecca to slow down, the key is slow and steady so they can maintain the drag for longer. Something for Nikki to work on over the coming years and I’m sure she will have it down to a fine art by 2023!
One thing that stuck out for Rebecca whilst they were walking single file dragging the tyres was the stark reality of what could lie ahead, many lonely hours. Just think about that, the freezing temperatures, the long days and nights, the constant movement and the battle against the elements and themselves. It will be a long hard battle but the more they practise now the easier it will be when they get there.
The last few weeks have been a whirlwind for Nakita and it has made her realise how important it is to remove toxic people from your life. Keep your circle strong and positive. Right now is the time to make sure they are planning fitness regimes properly and preparing for the pulk pull. LAFA had a team meeting where they went over their availability for the next 6 months and it made them realise how difficult it is going to be to train together as a London team let alone a whole team! Motivation is key to going out alone along with organisation and communication with the rest of the team, and of course not being concerned about looking like a weirdo pulling tyres around behind you…!
The team have also had a film company approach them, still all very early stages but so exciting to know that their story and expedition is getting out there. If this does become a film documentary it will potentially raise thousands for charity. How incredible would that be?
It is easy to sit and read this and think that the guys are just training every now and then, have time to go out and see family and friends and work casual shifts but you’d be very wrong. You have to remember how much of their own leave the team are using to train and are even planning to take sabbaticals to make this expedition happen. It is not easy and there is never enough time to fit everything in. It is going to be hard, so hard and sacrifices will have to be made along with a constant balancing act of work, family, friends, training and having fun. That is important, to have fun, you have to take a break sometimes from the relentless regime and rat race of life.
Last week we looked at the different videos and articles the team had released on IWD2020, some I didn’t include we on the ‘We Are The City’ website who are working closely with our team. Take a look at their pages dedicated to the inspirational women you might just recognise some of those faces and names as our very own AFA. https://wearethecity.com/category/inspirational-profiles/isw-public-sector/. How truly humbling for me to be involved with such a fantastic team, it is so important to celebrate women in this way and those that support them in achieving all they can.
Remember that these guys are raising money for their charities and you can donate on their GoFundMe page – https://www.gofundme.com/f/antarctic-fire-angels. A great way to do this is also to purchase that fantastic top from The Good Wash Company, one has even been shipped to Australia! If you have one, post a picture of yourself below or on social media and make sure you tag the guys, they’d love to see them.