Keep Calm and Carry On Training! (Week 2)

(Week ending 31st Jan 2020)

This week has been one of those weeks for the team. You know the ones, where nothing really goes to plan, you wish you could get up and start the day again and you end up hardly achieving anything on your to-do list?! Yes; one of those weeks…

Across the AFA team they have had their fair share of set backs this week, those typical highs and lows we all get in life. But they’ve kept their heads up and carried on, kept fighting and more importantly kept training!

Team LAFA
Nikki took a massive physical step back this week when she sliced her leg open whilst teaching a spinning class…! She ended up needing 13 stitches and having to rest up for the rest of the week. We won’t be sharing the photos on here, although they are on her social media if you really want to check it out! The only word that comes to mind is OUCH! On the flip side this did give her more time to sit down and catch up on all things computer related which lead to her liaising with ‘We Are City’ . They are the ‘leading women’s website for careers, awards, women in tech, networking, events and information’ and they’ve done an article on the team. Check it out here; https://wearethecity.com/inspirational-female-firefighters-looking-for-sponsors-to-help-achieve-their-antarctic-challenge/

On top of that she also tweeted Chelsea’s MP and about the team and their expedition and got an immediate response with an added extra, he wants to come and visit their fire station to meet her and her brigade!

Nakita’s week didn’t quite go how she had planned either; first off there was an incident at the gym when she was sworn at by another gym member for using a certain piece of equipment…go figure?! It might not sound like much but when the gym is your safe place and somewhere you enjoy going, any negative feelings and emotions that manage to seep in start to break that safe feeling down. It triggered serious anxiety about being able to go back in, with the constant worry about bumping in to the same people again.

On top of that her relationship ended, over the phone, which came as quite a surprise to her. It churned up all sorts of emotions and made her feel that she couldn’t give 100% to the team this week and felt like everything got away from her. For anyone reading this, most of us will know how it feels for a relationship to come to an end. It’s difficult, regardless of who ends the relationship, why or how they do it, nothing makes the impact any easier. When it comes out of the blue it’s hard to keep your emotions in check and even harder to focus. You really need to take time to work through the stages of anger, upset, acceptance and try and carry on. That might be easier said than done but remember that there are always people who have been there, always people you can talk to. See what I mean about having one of those weeks?

But the meetings kept coming and some of the team met up with the Harlequin Foundation’ to talk about their future together. If you remember, this is one of the charities the team will be supporting from any donations they get over the coming years. The Harlequins Foundation was set up in 2015 and their goal is all about ‘Building Brighter Futures’ with the aim to ‘combine the power of sport with the unique spirit, expertise and experience of Harlequins to create opportunities for people within our local communities and, as we grow, beyond.’ There will be more to come as the team continue to work together over the years.

Team WAFA
For Alison and Georgina it was all about training this week; as well as weights, cardio, walking and circuit training they changed things up a bit and used resistance bands to simulate dragging the sleds they will have to pull in the Antarctic, and boy could they feel the difference! Over the next few months they will up the resistance to make sure they are fully ready for the big expedition.

Georgina even managed to acquire 18 tyres from Assembly Member Julie Morgan. After spending two days scrubbing and cleaning them so they could go in the car the next step is to prep them for dragging them along the beaches. George and Alison’s husband, Mark, have then been adapting the tyres, attaching 3 together for each team member. Alison was also able to collect a lot of carabiners destined for the bin but recycled them to join the tyres together.

And yes, you did read that correctly, raining will include pulling the tyres with rope across beaches and other terrain; so if you happen to see any of the team on a beach near you give them a cheer!

With Fire Brigade Union meetings taking up two days of Beci’s week and her daughter badly spraining her wrist it means that the rest of the week was taken up by circuit and triathlon training; and just like that the week was over. See what I mean about there not being enough days in the week for these guys to get everything done?!

Remember the school presentations we talked about? Well the first one was this week with over 420 children totally captivated by the talk and had some great feedback too. Here is a picture of George mid flow at one the her presentations. The bears by Elisabeth Sews went down a treat too so hopefully they will raise some good funds for charity.

With everything that is going on including the day job, training and emails George was all about taking mental down down at the end of the week. We are talking about a social media black out. If you have never tried it I advise that you do; there is something quite liberating about it, not being connected to the world through the device that is constantly glued to your hand. George got out there with the dogs and went on a walk, no mobile phone, no social media, just her own mind and own thoughts. There is no better way to help your mental health than to take a break from social media sometimes, it is good for the mind.

The big news coming up is that the team are prepping this week for their big weekend away to Scotland in February. It will be the first time in a while the whole team has been together and more importantly they will be learning all about ski-ing, a skill they need to conquer for 2023!

Written by Elissa.

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